How I Eat to Grow Muscle | Full Bulking Diet
14:09
MSNBrowney
How I Eat to Grow Muscle | Full Bulking Diet
Here’s what I eat in a full day while bulking—every meal, every macro, and every strategy I use to gain muscle and size. This is the exact plan I followed to get bigger without sacrificing energy or strength. Whether you're looking to add mass or curious about fitness diets, this video lays it all out. Watch and see how consistency fuels ...
5 个月之前
短视频
Gain muscle like this #bulking #muscle | Andres Botero
0:06
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Gain muscle like this #bulking #muscle | Andres Botero
Andres Botero
Most people don’t know when to stop bulking… and that’s when it turns into fat gain instead of muscle. A bulk should still look athletic, sharp, and strong — not sloppy. The moment your waistline is growing faster than your lifts, your calories aren’t building muscle anymore… they’re building fat. Dial it back ☝🏽 Trim the calories. Re-center your protein. Bulk smarter… not fatter. #Fitness #nutrition #health #muscle #gym | Lodestone Athletics
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Most people don’t know when to stop bulking… and that’s when it turns into fat
Lodestone Athletics
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