Guided Breathing Exercise | 4-4-6-2 Rhythm to Relax & Reset | Inhale for 4 seconds, hold for 4 seconds, exhale for 6 seconds, pause for 2 before repeating. This helps regulate your nervous system, slow your heart rate, and bring a sense of calm. The longer exhale supports relaxation, while the gentle breath holds promote focus and control. With each round, feel your body soften and relax. Want more calming breathing exercises? Try the Pocket Breath Coach app — customize the timing, practice offl