SAVE THIS! 💥 If you ever want to skip a workout because you don’t have time or equipment—this MICRO-workout is for YOU! Here are four exercises you can do at home or the office with just a chair 🪑 1️⃣ Seated recline hold with chest fly 2️⃣ Sit stand lateral lunge 3️⃣ Twisting mountain climbers 4️⃣ Chair burpees | Today Show

🔥 We’re turning up the heat this April with the Rocking Burpees Training Challenge – 20 burpees a day for 20 days to build serious grit, strength, and race-day endurance 💪 Been in cruise mode? No worries. This is your reset. Challenge starts TODAY – show up, post your daily burpee video, and you could WIN a weekend double pass to Melbourne or Woodfordia a merch pack worth over $200! 📍 Join the Spartan Rocking Burpees Training Challenge FB group 📹 Post your daily vids 🔥 More posts = more cha

37K views · 94 reactions | Transform your garden or patio with the Outdoor Rocking Swing Chair. Comfortable cushions, weather-resistant design, and a smooth rocking motion make outdoor leisure better than ever. #Patio #OutdoorFurniture #PatioDecor #BackyardDesign #Outdoor | Gadget Glimpse | Facebook