2.5K views · 66 reactions | Great drill to develop lower body performance. Our pitcher Katelynn did an excellent job. Way to go kiddo! | Code Red Fastpitch | Facebook
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2.3K views · 18 reactions | Sequence matters. It’s all about timing—and how effectively you get the arm through your hip to drive power behind the ball. This drill helps pitchers feel that connection and turn it into speed. #softballdrills #pitchinglessons #pitchingtips #softballposts #coderedfastpitch | Code Red Fastpitch | Facebook
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4.2K views · 55 reactions | (Part 1) Keep HIPS open putting your weight on your back leg. No lower body movement. Great drill for pitchers that close their hips up before the arm comes through. | Code Red Fastpitch | Facebook
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