Multitasking feels productive because every ping and tab switch gives your brain tiny dopamine rewards. But those jumps force your working memory to reload—and the more complex the task, the longer it takes to get back into gear. In this video, I break down why context switching drains minutes you never get back—and what a focus-friendly alternative looks like. Want to go deeper with routines, tools, and accountability? Check out my ADHD course community by clicking the link below: 👉skool.com/n