Bilateral Exercises and Their Benefits Exercise Examples | OPEX Fitness
opexfit.com
Bilateral Exercises and Their Benefits Exercise Examples | OPEX Fitness
A bilateral exercise is an exercise where both extremities are performing the same movement pattern. An example of a bilateral exercise is a squat.
2021年8月9日
短视频
721K views · 13K reactions | مشروبات مذهلة تحسن النظر وتقوي العيون #العين #عين #مشروبات #فوائد #ريلز | فوائد بالعربي | Facebook
0:29
已浏览 27.2万 次
721K views · 13K reactions | مشروبات مذهلة تحسن النظر وتقوي العيون #العين #عين #مشروبات #فوائد #ريلز |
فوائد بالعربي
Let’s talk about the benefits of knee flexion.⁣ ⁣ Fully bending your knees, like in this position isn’t something most of us do often. But it’s one of the simplest ways to restore mobility through your knees, hips, and even your low back.⁣ ⁣ When you sit like this, you’re:⁣ ⁣ ✨ stretching the quads and hip flexors (which get tight from standing or sitting all day)⁣ ⁣ ✨ hydrating the tissues around the knee joint⁣ ⁣ ✨ improving ankle mobility and circulation through the lower legs⁣ ⁣ ✨ gently len
0:08
已浏览 7.1万 次
Let’s talk about the benefits of knee flexion.⁣ ⁣ Fully bending your knees, like in
Mandy Froehlich
Contralateral Exercises
One arm dumbbell split squat: contralateral
0:19
One arm dumbbell split squat: contralateral
YouTubeashleybordenfitness
已浏览 5630 次2019年12月26日
Reverse lunge with one arm dumbbell strict press: contralateral
0:18
Reverse lunge with one arm dumbbell strict press: contralateral
YouTubeashleybordenfitness
已浏览 6872 次2019年12月27日
How to: Contralateral Single Leg RDL
0:31
How to: Contralateral Single Leg RDL
YouTubeCore Blend Training
已浏览 3348 次2023年4月30日
热门视频
334 reactions | Multi-planar ground-based movement is FLOW workouts...
0:18
334 reactions | Multi-planar ground-based movement is FLOW workouts...
FacebookVenusfit
已浏览 6216 次3 周前
4.6K views · 102 reactions | Clients with Homolateral Movement...
0:48
4.6K views · 102 reactions | Clients with Homolateral Movement...
FacebookDalton Myoskeletal Alignment
已浏览 1690 次4 周前
The title “Head Rotation (Contralateral)” refers to the movement of turning the head away from the side where the involved muscles are contracting. This occurs because certain muscles generate contralateral rotation, meaning that if the muscles on the right side of the neck contract, the head rotates to the left, and vice versa. Head Rotation describes the movement of turning the head along the transverse (horizontal) plane, while Contralateral specifies that the movement is produced by muscles
0:52
The title “Head Rotation (Contralateral)” refers to the movement of turning the head away from the side where the involved muscles are contracting. This occurs because certain muscles generate contralateral rotation, meaning that if the muscles on the right side of the neck contract, the head rotates to the left, and vice versa. Head Rotation describes the movement of turning the head along the transverse (horizontal) plane, while Contralateral specifies that the movement is produced by muscles
FacebookBradley Blair Osteopath
已浏览 6945 次11 个月之前
Contralateral Training
Split Stance Contralateral RDL
2:42
Split Stance Contralateral RDL
YouTubeForge Personal Training
已浏览 2941 次2022年4月3日
Contralateral Adaptations, Strength Training Through Injury and Surgery
23:16
Contralateral Adaptations, Strength Training Through Injury and Surgery
YouTubeThe Exercise Coach®
已浏览 1868 次9 个月之前
Contralateral DB Bulgarian Split Squat
0:48
Contralateral DB Bulgarian Split Squat
YouTubeAnnie Miller
已浏览 4472 次2021年12月27日
334 reactions | Multi-planar ground-based movement is FLOW workouts...
0:18
334 reactions | Multi-planar ground-based movement is FLOW workou…
已浏览 6216 次3 周前
FacebookVenusfit
4.6K views · 102 reactions | Clients with Homolateral Movement...
0:48
4.6K views · 102 reactions | Clients with Homolateral Movement...
已浏览 1690 次4 周前
FacebookDalton Myoskeletal Alignment Techniques
The title “Head Rotation (Contralateral)” refers to the movement of turning the head away from the side where the involved muscles are contracting. This occurs because certain muscles generate contralateral rotation, meaning that if the muscles on the right side of the neck contract, the head rotates to the left, and vice versa. Head Rotation describes the movement of turning the head along the transverse (horizontal) plane, while Contralateral specifies that the movement is produced by muscles
0:52
The title “Head Rotation (Contralateral)” refers to the move…
已浏览 6945 次11 个月之前
FacebookBradley Blair Osteopath
Cross-lateral movement isn’t just a milestone. It’s a neurological...
0:47
Cross-lateral movement isn’t just a milestone. It’s a neurological...
已浏览 39 次3 周前
FacebookFeeling Well Place
Are Your Resources Enough? Contralateral Spindle Balance for Support & Energy
2:58
Are Your Resources Enough? Contralateral Spindle Balance for …
2 个月之前
YouTubeEmpowering Health
He likes jumping -- learn being stable, with single & contralateral counter balance
1:30
He likes jumping -- learn being stable, with single & contralateral …
已浏览 7 次1 个月前
YouTubeYvonne Kuang
Jason Brown on Instagram: "Make cardio fun with this strategy 👇 . . . . Contralateral work in conditioning is an easy strategy to sneak in while keeping the HR elevated I stole this idea from @drmiketnelson @triphasic_training and after testing a few difference pieces, I’m pleasantly surprised with how well the sessions went & how I feel after. A few things to note: ✅Loads need to stay light ✅You should not feel a pump or burn with these ✅Perform movements with opposite arm opposite leg
0:15
Jason Brown on Instagram: "Make cardio fun with this strategy &#x1f…
已浏览 4903 次3 个月之前
Instagramjasonbrowncoaching
Movement Techniques in a Relaxed Setting
已浏览 21.8万 次2021年7月29日
TikTokvilka631
Ipsilateral vs Contralateral Loading
已浏览 1280 次2024年1月20日
YouTubeSam Barr Strength & Conditioning
Contralateral Head Rotation: Understanding Muscle Dynamics
已浏览 2.1万 次11 个月之前
TikTokbradleyblair83
22. Ipsilateral & Contralateral Terms || مصطلحات نفس الجانب و على الجانب المقابل
已浏览 7036 次2021年6月9日
YouTubeMedicalScribe || بالعربية
30 MIN Contralateral Movement Yoga
已浏览 212 次2021年2月9日
YouTubeBodysense Movement
Walking Contralateral Toe Touches
已浏览 283 次2021年1月12日
YouTubeMotus Rx Physical Therapy
0:58
Contralateral Copy from Design (Mirroring)
已浏览 582 次3 个月之前
VimeoPlanmeca Group
0:47
Contralateral and Ipsilateral Exercise
已浏览 1426 次5 个月之前
YouTubeAngel Sillacay
16:52
Mandibular Movements
已浏览 2.5万 次2021年5月27日
YouTubeSimplified Dentistry
15:27
Cervical Flexion & Extension BIOMECHANICS
已浏览 5.8万 次2020年10月19日
YouTubeCatalyst University
1:27
Ipsilateral vs Contralateral
已浏览 10.1万 次2020年8月11日
YouTubeAnatomy Hero
3:38
ipsilateral contralateral
已浏览 4.9万 次2013年9月28日
YouTubeAnita Naravane
17:36
Cervical Lateral Flexion & Rotation BIOMECHANICS
已浏览 4.8万 次2020年10月18日
YouTubeCatalyst University
0:57
Contralaterally Controlled Functional Electrical Stimulation (…
已浏览 8353 次2016年9月1日
YouTubeCleveland FES Center
4:23
Crossbridge Cycle: Muscle Contraction
已浏览 8万 次2020年12月4日
YouTubeAMBOSS: Medical Knowledge Distilled
3:33
Counterstrain and Facilitated Positional Release
已浏览 9万 次2011年12月6日
YouTubeDidactics Online
0:24
Contralateral Vaulting - Lateral view
已浏览 3.4万 次2018年11月2日
YouTubeEmilie Samp
6:36
Contralateral Training | Move Like Spiderman Part 1
已浏览 4万 次2019年7月22日
YouTubeThe Bioneer
11:32
Anatomy 260- ipsilateral/contralateral
已浏览 2360 次2014年10月4日
YouTubeShirl
0:41
External Rotation Test - Shoulder
已浏览 6万 次2020年8月25日
YouTubeMSK Medicine
0:46
Shoulder Lateral Distraction Joint Mobilization
已浏览 7.2万 次2018年5月27日
YouTubeMike Reinold
8:38
Easiest Way to Remember Movement Terms | Corporis
已浏览 145.3万 次2019年9月19日
YouTubeCorporis
观看更多视频
静态缩略图占位符