CrossFit - The Burpee Box Jump-Over The burpee is a...
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CrossFit - The Burpee Box Jump-Over The burpee is a...
CrossFit. . The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility ...
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Crossfit Burpee Workout
15K views · 218 reactions | Always Train GPP workout of the week! - For 3 Cycles Amrap in 5 min of: 5 Burpee over bar 7 Power clean 135/95 9 Air squat *Restart the round at the beginning of each cycle. *Rest 1 min between cycles *155/105 if you think you can hang on to 3 rounds + each cycle! - My score 4+9, 4+4, 4+4 - Warmups, workout notes and movement demos available at AlwaysTrain.com - #AlwaysTrain #Fitness #CrossFit #Iam1stphorm #RYouRogue | Dan Bailey | Facebook
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15K views · 218 reactions | Always Train GPP workout of the week! - For 3 Cycles Amrap in 5 min of: 5 Burpee over bar 7 Power clean 135/95 9 Air squat *Restart the round at the beginning of each cycle. *Rest 1 min between cycles *155/105 if you think you can hang on to 3 rounds + each cycle! - My score 4+9, 4+4, 4+4 - Warmups, workout notes and movement demos available at AlwaysTrain.com - #AlwaysTrain #Fitness #CrossFit #Iam1stphorm #RYouRogue | Dan Bailey | Facebook
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141K views · 3.6K reactions | Laura Horvath and Ben Smith: Burpee + Toes-To-Bar WOD Demo While training at CrossFit Krypton, Ben Smith and Laura Horvath take on the Workout of the Day for Sunday 211017: 60 toes-to-bars for time *perform 12 burpees at the start of each minute #crossfit | CrossFit | Facebook
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141K views · 3.6K reactions | Laura Horvath and Ben Smith: Burpee + Toes-To-Bar WOD Demo While training at CrossFit Krypton, Ben Smith and Laura Horvath take on the Workout of the Day for Sunday 211017: 60 toes-to-bars for time *perform 12 burpees at the start of each minute #crossfit | CrossFit | Facebook
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1.1K reactions · 53 shares | •7 Inverted Burpee •40 Seg. Comandos.. 6...
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1.1K reactions · 53 shares | •7 Inverted Burpee •40 Seg. Comandos.. 6...
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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234K views · 2.7K reactions | Camille Leblanc-Bazinet  : "Burpees challenge!!! #JustForFun" | The CrossFit Games | Facebook
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I know this might sound unhinged, but every January I challenge myself. Many years ago, I did CrossFit. And I absolutely loathed burpees. Hated them. Despised them. Full-body disgust. If you’re wondering what a burpee is, let me save you the Google search. It’s terrible. Four years ago, I decided to do something that still feels questionable. I committed to doing burpees every day in January. Here’s the twist. Every year, I add one more burpee. So because it’s 2026, I’m doing 106 burpees a day.
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I know this might sound unhinged, but every January I challenge myself. Many years ago, I did CrossFit. And I absolutely loathed burpees. Hated them. Despised them. Full-body disgust. If you’re wondering what a burpee is, let me save you the Google search. It’s terrible. Four years ago, I decided to do something that still feels questionable. I committed to doing burpees every day in January. Here’s the twist. Every year, I add one more burpee. So because it’s 2026, I’m doing 106 burpees a day.
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Are you ready for the burpee challenge?
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of Cros…
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