The Crossfit workout called the "Fran" is an insanely difficult exercise done by a firefighter with his mask on. Consists of 21 95lb thrusters and pull-ups, 15 thrusters and pull-ups and finally 9 thrusters and pull-ups. Comment with your most crazy workout ever, brothers & sisters! :D #WeSupportFirefighters | Support Firefighters
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The Crossfit workout called the "Fran" is an insanely difficult exer…
168 viewsMar 25, 2016
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CrossFit WOD: Fran
CrossFit WOD: Fran
May 30, 2020
mensjournal.com
Fran Friday Throwback It began with hang snatches and ended with a tiebreaker named Fran. The 2014 CrossFit Tour stop in New Zealand host a friendly competition that ended with Fran to break a tie between Ruth Anderson Horrell vs. Alessandra Pichelli. | CrossFit
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