Lower Body workout. Save it to try sometime! Goblet squat Curtsy knee drive RDL 10-12 reps each. 3-5 rounds. Finisher: split squat with pass 30 seconds each leg. 4 rounds. Prefer guided workouts? Tap here! https://www.livfitwithsteph.com #homeworkouts #fitover45 #workoutathome #dumbbellworkout #coreexercises #lowerbodyworkout | Steph Derby Fitness

21K views · 473 reactions | Great Standing Glute & Leg workout 1. Side lunge & curtsy Squat 2. Other side 3. Jump squat 4. Knee repeater 5. Other side 6. Kneel kick 7. Other side 8. Alternating kick 50 secs each, 10 secs rest in between each exercise 1-7 twice 8 as your finisher . Outfit @wearetala . ##homeworkout #quickworkout #leanin15 #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness | Cara Metz | Facebook

✨ FULL BODY DUMBBELL ✨ Want to get a full body workout in just 5 minutes with only five exercises? These five compound exercises will do exactly that! Repeat to make it a 10, 15 or 20 minute workout. Save these for a day you’re short on time, or just want to grab your dumbbells and get a quick workout snack! Do each for 40 seconds of work, followed by 20 seconds of rest. 🔥 Squat Press 🔥 Curtsy lunge curl 🔥 Deadlift Row 🔥 Press Bicycle 🔥 Double Climber pull through #bodyfitbyamy #workout #fa