How to Use the 4 Steps of Dialectical Behavior Therapy | DBT PART 1

Dialectical Behaviour Therapy (DBT)- FAST Skill for parents

Dialectical Behaviour Therapy (DBT)- GIVE Skill (Interpersonal Effectiveness)

Mindfulness How: Practice Being Mindful | DBT Skills from Experts

Real-life Dime Game example! The Dime Game is a interpersonal effectiveness DBT skill for figuring out how intensely to ask for something or say no to a request. I also love using it as a gut check when I’m feeling socially anxious about asserting my needs, and I recommend it to all my people pleasing clients for that use. Along with the DEAR MAN GIVE FAST skills from DBT, it’s a great tool for communication and assertiveness. Needed to actualky use it myself today, so sharing my practice! #dbts

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