Dead Bug Exercise Progression - My Rehab Connection
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myrehabconnection.com
Dead Bug Exercise Progression - My Rehab Connection
The Dead Bug Exercise is a staple back stability exercise that can be easily scaled to meet a wide range of patient abilities. In this article we discuss...
2016年11月3日
短视频
This is a great way to approach teaching dead bug when your client is able to extend both the arm and leg. I’ve noticed a lot of trainers tend to teach it like this right away without assessing whether or not the client can stabilize properly through their core during this move. Check out the previous video for a more beginner approach to the exercise. There are many other ways to modify this exercise to properly regress and progress. These are just the ways that I like to teach them to my clien
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This is a great way to approach teaching dead bug when your client is able to
Morgan Rees
171K views · 1.9K reactions | Tarihte Bugün | 31 Ekim 2014...
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171K views · 1.9K reactions | Tarihte Bugün | 31 Ekim 2014...
aslanhaber._
Dead Bug Exercise
Here's why you should try a "dead bug"—the core-building exercise. It's easy, effective and suited for just about any age. This video breaks down how to do it and some of the benefits. Are there other creatively named exercises that you recommend? #CoreExercises #BeginnerWorkout #FitnessForEveryone | Go365 | Facebook
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Here's why you should try a "dead bug"—the core-building exercise. It's easy, effective and suited for just about any age. This video breaks down how to do it and some of the benefits. Are there other creatively named exercises that you recommend? #CoreExercises #BeginnerWorkout #FitnessForEveryone | Go365 | Facebook
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