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1. **Reduces Stress**: Exercise helps lower levels of stress hormones like cortisol and releases endorphins, which are natural mood lifters. 2. **Improves Mood**: Physical activity stimulates the production of endorphins, serotonin, and other brain chemicals that make you feel happier and more relaxed. 3. **Enhances Sleep**: Regular exercise can help you fall asleep faster and deepen your sleep, leading to better overall rest and a clearer mind. 4. **Boosts Self-Esteem**: Achieving fitness goals
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Justin Agustin on Instagram: "Exercise serves as a form of healing for both the body and the mind. Physically, it enhances cardiovascular health, strengthens muscles, and fosters flexibility, aiding recovery from injuries and chronic conditions. It promotes the release of endorphins, which act as natural mood elevators, reducing stress, anxiety, and depression. Exercise also bolsters the immune system contributing to overall well-being. It cultivates discipline and routine, instilling a sense of
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