Benefits and Risks of 72 Percent Dark Chocolate
Benefits and Risks of 72 Percent Dark Chocolate
2012年9月14日
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TOP 9 Health Benefits of Eating Dark Chocolate Every Day | Doctor Explains
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YouTubeDoctor KDM
Could chocolate actually be good for you? Medical herbalist Simon Mills explains that high-quality dark chocolate (not the sugary kind) contains powerful bioactive compounds that support health when consumed mindfully. Dark chocolate is rich in flavanols, which research links to: • Improved blood flow and endothelial function • Better cardiovascular health • Enhanced brain blood supply, supporting focus and cognition • Mild mood-boosting effects through neurotransmitter support The key is qualit
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I just finished a new episode of Diary of a CEO and Herbalist Simon Mills said Dark Chocolate is medicine. 🥹 Now we’ve know for some time that dark chocolate is good for you but a concentration of 75% and above is like medicine yall! So as someone who has gotten serious about fitness and wellness generally, I’ll be adding dark chocolate into my rotation even more now. #darkchocolate #darkchocolatebenefits #wellnesstip #diaryofaceo | dsjcox
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