Drop set: cos’è, come si fa, esempio - Project inVictus
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Drop set: cos’è, come si fa, esempio - Project inVictus
Il Drop Set o Stripping è una metodica che rientra tra la tecniche di intensità che si utilizzano nel mondo del bodybuilding (e non solo) che mira a rendere più intensi i tuoi allenamenti. Se sei un frequentatore della palestra, in questo articolo capirai come si fa, ne scoprirai tutti i vantaggi e potrai vederne […]
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A drop set is a training technique where you perform an exercise until failure, then immediately reduce the weight and continue doing more reps until failure again, repeating the process several times. This increases muscle fatigue and helps promote muscle growth.A superset involves performing two exercises back-to-back with little to no rest in between. The exercises can target the same muscle group (compound superset) or opposing muscle groups (antagonistic superset)......#FitnessTips #DropSet
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