261K views · 6.9K reactions | Good morning ☀️ Starting your morning...
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261K views · 6.9K reactions | Good morning ☀️ Starting your morning...
Justin Agustin. . Good morning ☀️ Starting your morning with dynamic movements and gentle dynamic stretches is crucial when you wake up feeling groggy. These activities promote increased blood flow and oxygen delivery to your muscles, which helps awaken your body and mind. Dynamic movements stimulate your nervous system, improving alertness ...
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113K views · 2.5K reactions | Morning Stretch Routine — simple moves to open meridians and boost your energy. #stretching #stretchingexercises #goodhealth #helpfultips #healthandwellness #hunchback #stretching | Warrior Tai Chi | Facebook
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113K views · 2.5K reactions | Morning Stretch Routine — simple moves to open
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7.6K views · 176 reactions | Ready to run FASTER and FURTHER without injury? Then include some of these Dynamic Stretches in your warm up routine! Want to stay injury free as you up the miles this summer? Check out these bonus articles and tips I shared at my Runner's Mobility Workshop --> https://redefiningstrength.com/runners-mobility-workshop/ | Redefining Strength | Facebook
7.6K views · 176 reactions | Ready to run FASTER and FURTHER without injury? Then include some of these Dynamic Stretches in your warm up routine! Want to stay injury free as you up the miles this summer? Check out these bonus articles and tips I shared at my Runner's Mobility Workshop --> https://redefiningstrength.com/runners-mobility-workshop/ | Redefining Strength | Facebook
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