Build Muscle and Strength with Dynamic Tension – Fitness Volt
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Build Muscle and Strength with Dynamic Tension – Fitness Volt
Dynamic Tension is not a new workout method, but a lot of people have forgotten about it. Used by Bruce Lee, you can use DT to build muscle and strength.
2020年8月28日
Dynamic Tension Workout
20 Minute Full Body Strength Workout (No Equipment/No Repeat)
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