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YouTubeRachel Hansen LCSW - EMDR & Nervous System Healing
EMDR Container Exercise | Step-by-Step Self-Help EMDR Demonstration
In this video, I, Rachel Hansen, LCSW, guide you through the EMDR Container Exercise; a powerful grounding technique you can use during EMDR therapy or practice on your own. The Container Exercise helps you set aside distressing thoughts, images, or emotions so you can feel more present and focused. 00:00 Introduction 00:14 What Is the ...
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Stress relief with this exercise! — Lateral eye movements, like those used in EMDR (Eye Movement Desensitization and Reprocessing) therapy, can help reduce stress and alleviate anxiety. This technique is thought to stimulate both sides of the brain, known as bilateral stimulation, which plays a role in how our brain processes emotions and memories.When you move your eyes back and forth, it seems to activate neural pathways that help the brain process and "file away" distressing thoughts or memor
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