1.3K views · 21 reactions | Wait for it... notice a difference in these movements? That’s because there isn’t one. Every person must possess hip flexion and internal hip rotation (among other things) to lunge properly. Without those traits, the pattern will change and injury risk may increase. Movement quality matters for all. | Exos | Facebook
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1.3K views · 21 reactions | Wait for it... notice a difference in these mo…
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7.2K views · 150 reactions | Let’s get moving together. 欄 All you...
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7.2K views · 150 reactions | Let’s get moving together. 欄 All you...
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Ready to feel the 🔥? This dumbbell session with coach Jamie will do the trick. First circuit: 2-4 sets ∙ Romanian deadlift to press - DB (5 reps) ∙ Bent over row - DB (5 reps) ∙ Squat to press - DB (5 reps) ∙ Alternating reverse lunge - DB (5 reps each side) ∙ Two-arm snatch - DB (5 reps) Second circuit: 2-4 sets ∙ Lateral lunge - DB (6-8 reps each side) ∙ Bent over rear delt fly - DB (12-15 reps) ∙ Single-leg pillar bridge (10-15 seconds each side) Third circuit: 2-4 sets ∙ Alternating reverse
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Ready to feel the 🔥? This dumbbell session with coach Jamie will do t…
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3.3K views · 69 reactions | Zoning out when you should be working? That means it’s time for a break. Recharge with a movement snack like this one. And check out more 5-minute break ideas on our website: https://bit.ly/3dFmyRA | Exos | Facebook
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3.3K views · 69 reactions | Zoning out when you should be working? …
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5.2K views · 81 reactions | Athletes: Time to hit some wall drills....
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5.2K views · 81 reactions | Athletes: Time to hit some wall drills....
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At Exos Sports Performance where they train athletes #training #filipinainusa #fblifestyle | Holy Chel | Facebook
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At Exos Sports Performance where they train athletes #training #filipi…
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88K views · 704 reactions | Human getup...? It's a thing now. 勞 Mad props to EXOS performance specialists Lucas and Britta for taking the Turkish getup #EXOSdailychallenge to a whole new level. Disclaimer: This was filmed before the quarantine and shelter-in-place guidelines, and in a safe environment with spotters and good coaching. | Exos | Facebook
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4.3K views · 43 reactions | Want to loosen up before your workout?...
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On the fence about where to train? Come to EXOS and become a five …
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13K views · 238 reactions | Ready for some inspiration? These neigh…
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3.9K views · 53 reactions | Jeff Coulter, performance specialist at...
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When there’s a coach, there’s a way to harness the power of grit. Click …
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Take your skills to the next level with our Performance Mentorship …
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Group training works because it’s fun and social, but adding fitness …
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Take your skills to the next level with our Performance Mentorship …
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