Resistance Band Workout (The 10 Best Band Exercises) | Nerd Fitness
nerdfitness.com
Resistance Band Workout (The 10 Best Band Exercises) | Nerd Fitness
A sturdy resistance band is all you need to complete a full-body workout. Here's a complete routine (with video) using the best exercises.
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Benefits of training with elastic bands: 1) It promotes a great calorie burning in our body.2) It allows us to perform all the exercises that we can imagine, so we can create a lot of fun and effective routines to help us Achieve our goals quickly. 3) It allows us to increase our muscle mass. 4) It strengthens our performance. 5) It works from large muscles such as legs, dorsal or pectoral muscles, to small muscles such as the shoulders, biceps and triceps. This type of training is ideal for ton
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