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Looking for a simple home workout that’s even better than brisk walking or running? Try this 5-minute seated step workout! You only need a chair — no space, no equipment, no jumping. We’ll do 3 effective step variations: 1️⃣ Alternating forward steps 2️⃣ Double forward steps 3️⃣ Side-to-side steps Do 60 reps for each move ...
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