The 18 Best Back Exercises for Width, Thickness, and Strength - Breaking Muscle
0:12
breakingmuscle.com
The 18 Best Back Exercises for Width, Thickness, and Strength - Breaking Muscle
Forget about chest day. Back day can become your new favorite workout of the week. Just be sure you're doing some of the best back exercises.
2011年11月19日
Flexibility Exercises
20 Minute Swimmers Flexibility Routine (FOLLOW ALONG)
21:59
20 Minute Swimmers Flexibility Routine (FOLLOW ALONG)
YouTubeTom Merrick
已浏览 35.9万 次2019年10月6日
5 Minute Full Body Stretching Routine!
10:16
5 Minute Full Body Stretching Routine!
YouTubefabulous50s
已浏览 394.8万 次2019年3月5日
15 Minute Full Body Stretching Routine!
15:50
15 Minute Full Body Stretching Routine!
YouTubefabulous50s
已浏览 114.5万 次2020年9月22日
热门视频
Back Mobility Routine for a Healthy Spine 20 Minutes Follow Along
Back Mobility Routine for a Healthy Spine 20 Minutes Follow Along
YouTubeCaroline Jordan
已浏览 2.5万 次2022年10月17日
Back stretches | NHS
5:17
Back stretches | NHS
YouTubeNHS
已浏览 16.7万 次2013年2月14日
Gymnastics Back Flexibility Stretches| Kaia SGG
3:13
Gymnastics Back Flexibility Stretches| Kaia SGG
YouTubeIncredible Gymnasts!
已浏览 641.6万 次2018年11月7日
Flexibility Benefits
Benefits of Flexibility and How To Improve It
Benefits of Flexibility and How To Improve It
clevelandclinic.org
3 个月之前
Flexibility in Gymnastics: Why it's important and How to Improve It
Flexibility in Gymnastics: Why it's important and How to Improve It
gymnasticshq.com
11 个月之前
4.5K views · 464 reactions | Enjoy flexibility and a wide range of free benefits with our Allied Business Account. This account is specifically designed to cater to all the needs of our business customers for their growing businesses. For further details, visit: https://www.abl.com/business-banking/transaction-business-accounts/allied-business-account/ #ABL #AlliedBusinessAccount #BusinessAccount #Business #Banking | Allied Bank Limited | Facebook
0:35
4.5K views · 464 reactions | Enjoy flexibility and a wide range of free benefits with our Allied Business Account. This account is specifically designed to cater to all the needs of our business customers for their growing businesses. For further details, visit: https://www.abl.com/business-banking/transaction-business-accounts/allied-business-account/ #ABL #AlliedBusinessAccount #BusinessAccount #Business #Banking | Allied Bank Limited | Facebook
FacebookAllied Bank Limited
已浏览 2025.1万 次2 周前
Back Mobility Routine for a Healthy Spine 20 Minutes Follow Along
Back Mobility Routine for a Healthy Spine 20 Minutes Follow Along
已浏览 2.5万 次2022年10月17日
YouTubeCaroline Jordan
Back stretches | NHS
5:17
Back stretches | NHS
已浏览 16.7万 次2013年2月14日
YouTubeNHS
Gymnastics Back Flexibility Stretches| Kaia SGG
3:13
Gymnastics Back Flexibility Stretches| Kaia SGG
已浏览 641.6万 次2018年11月7日
YouTubeIncredible Gymnasts!
Intermediate Back Stretching Routine
7:40
Intermediate Back Stretching Routine
已浏览 191.8万 次2019年3月2日
YouTubeAnna McNulty
How To Improve Back Flexibility
15:46
How To Improve Back Flexibility
已浏览 5.4万 次2018年11月5日
YouTubeLazy Dancer Tips
How to Do Back Extension Exercises
1:42
How to Do Back Extension Exercises
已浏览 155.2万 次2009年7月1日
YouTubeLIVESTRONG
TEN BEST BALANCE EXERCISES, from Physical Therapist
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
已浏览 165.7万 次2020年4月13日
YouTubeJenny McClendon
8:37
Intermediate Back flexibility stretches
已浏览 266.5万 次2017年8月6日
YouTubeAlivia D'Andrea
4:14
8 Back Exercises for Resistance Bands - NO ATTACHING
已浏览 206.6万 次2021年2月6日
YouTubeFit Gent
3:51
Back Flexibility Stretches for Beginners
已浏览 11.1万 次2020年10月30日
YouTubeStrength Side
10:02
The 5 Best Back Exercises (YOU AREN'T DOING)
已浏览 32.3万 次2020年3月27日
YouTubeRedefining Strength
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
已浏览 80.1万 次2021年8月5日
YouTubeTone and Tighten
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
已浏览 135.5万 次2019年8月20日
YouTubeHeather Robertson
6:00
6 Exercises to Strengthen Your Back | Class FitSugar
已浏览 150.8万 次2014年9月23日
YouTubePS Fit
7:18
5 BASIC BACK STRETCHES TO IMPROVE YOUR BACK FLEXIBILITY
已浏览 87.3万 次2019年2月5日
YouTubeHannahMartinRG
2:36
Back Stretch for Older Adults
已浏览 14.6万 次2012年5月16日
YouTubeNational Institute on Aging
6:44
Back Stretches for FLEXIBILITY (Thoracic Spine Mobility)
已浏览 34.2万 次2018年1月24日
YouTubeStrength Side
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
已浏览 26.9万 次2020年11月23日
YouTubeJessica Valant
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
已浏览 477.9万 次2021年2月11日
YouTubeTone and Tighten
8:22
How to get a Flexible Back Fast
已浏览 266.6万 次2021年1月13日
YouTubeAnna McNulty
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
已浏览 1570.4万 次2017年3月7日
YouTubeAskDoctorJo
4:43
Beginners Back Exercises that Strengthen your Back
已浏览 119万 次2014年9月16日
YouTubeMichelle Kenway
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
已浏览 279.7万 次2021年2月5日
YouTubeMadFit
21:13
20-Minute Total Body Strength [Back Friendly] Workout
已浏览 19.4万 次2019年9月7日
YouTubejessicasmithtv
15:17
Full Body Stretch | Mobility Routine for Flexibility & Relaxation
已浏览 194.9万 次2020年10月25日
YouTubegrowingannanas
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
已浏览 779.6万 次2017年8月28日
YouTubeJeremy Ethier
13:45
Back Flexibility Stretch Routine for Dancers [Follow Along]
已浏览 6.5万 次2021年4月16日
YouTubeKayleen Babel
11:30
Do this Everyday to get Flexible | Stretches for Flexibility
已浏览 396.3万 次2020年9月5日
YouTubeAnna McNulty
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
已浏览 2058.1万 次2019年5月18日
YouTubeAnna McNulty
观看更多视频
静态缩略图占位符