24K views · 162 reactions | It’s important to find drills that work on first step quickness. We are using the mini hurdles to help the player with their first step quickness. What are some of your favorite quickness drills for infielders. FREE Pre Made Practice Template- https://www.baseballcoachtraining.com/runtheperfectpractice | Dominate The Diamond | Facebook
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24K views · 162 reactions | It’s important to find drills that work o…
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5.4K views · 54 reactions | Need help with your First Step Quickness? These 4 drills will help you with that! ‍♂️ Just find a line and start to hop over it like the 4 exercises for 10 seconds. Make sure to count how many times your feet go over the line and back to see your score! ✅  Lets see who has the best score…Let us know below! #SpeedTraining #GameSpeedReady | Twice The Speed | Facebook
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5.4K views · 54 reactions | Need help with your First Step Quickness? T…
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3.1K views · 172 reactions | 33 Exercises To Build Your First Step...
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3.1K views · 172 reactions | 33 Exercises To Build Your First Step...
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IMPROVING FIRST STEP QUICKNESS AND ACCELERATION! ⚡️ Here is a great drill called “Half Kneel” Coach talks through what we are trying to feel and achieve through these movement making sure we are intentional, and giving ourselves enough rest to give 100% effort every time. Reps and Goal : Let’s aim for 5-8 really good reps rather than 12 rushed with no purposes. #strength #speed #agility #training #speedtraining #intent | CamWood Bats
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