10 Effective Ways to Increase Reps on Any Exercise
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wikiHowLaila Ajani
10 Effective Ways to Increase Reps on Any Exercise
You've probably heard that doing 8-12 reps is a good target for your workouts. However, boosting your reps will build your muscle strength and toning. You might be unsure about the best way to do this, but it's easier than you might think!...
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