Glute Focus vs. Quad Focus 🍑 Staple leg exercises and showing you how to focus more or less on your glutes based on your preference: • Step-ups (more quad vs. more glute) • Squats (more quad vs. more glute) • Lunges (more quad vs. more glute) • Bulgarians (more quad vs. more glute) • RDLs (more hamstring vs. more glute) P.S these exercises target specific muscle groups but also work other muscles. #womensbest | Women's Best

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On back days, I focus on exercises that thickens the back as opposed to lats days where I work on widening it. Everything I did * Chest supported row 5 sets. 20, 15, 12, 10, and 8 reps * Parallel grip pulldown 5 sets. 20, 15, 12, 10, and 8 reps * Seated chest supported row 4 sets. 15, 12, 10, and 8 reps * Seated cable row 4 sets. 15, 12, 10, and 8 reps * T-bar row 4 sets. 20, 15, 12, and 10 reps * Smith machine deadlift 4 sets. 20, 15, 12 and 10 reps | Amouzou Caleb