133K views · 224 shares | FOREARM WORKOUT REVERSE CABLE CURLS (DUAL...
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FacebookJoshua Taubes
133K views · 224 shares | FOREARM WORKOUT REVERSE CABLE CURLS (DUAL...
Joshua Taubes. . FOREARM WORKOUT REVERSE CABLE CURLS (DUAL HANDLE GRIP) 35-50lbs 16-25 repetitions x 4 sets • attach two separate handles to a cable station, & set the pulley to its lowest position. Grab both handles with a pronated grip. Keep your chest upright, & shoulders back. The goal is maximum tension on the forearms, throughout the ...
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Forearm Curls Workout
FOREARMS WORKOUT FOREARM CURLS (INCLINE BENCH) • 60lbs 25 reps x 4 sets set a workout bench to a high incline position. Using a light barbell, allow the weight to roll off your fingers to elongate the forearm. Once fully stretched, curl barbell towards you body and squeeze at contraction. #workout #gym #fitness #bodybuilding #training #followme #gains #abs #muscle #goals | Joshua Taubes
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FOREARMS WORKOUT FOREARM CURLS (INCLINE BENCH) • 60lbs 25 reps x 4 sets set a workout bench to a high incline position. Using a light barbell, allow the weight to roll off your fingers to elongate the forearm. Once fully stretched, curl barbell towards you body and squeeze at contraction. #workout #gym #fitness #bodybuilding #training #followme #gains #abs #muscle #goals | Joshua Taubes
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113K views · 10K reactions | Forearm Workout Reverse Ez Curl Bar...
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288K views · 12K reactions | Got skinny forearms? Try this plate forearm workout  The Workout: 1) Reverse wrist curls: 3 x 12 reps 2) Finger curls: 3 x 10 reps 3) Neutral wrist curls: 3 x 12 reps 4) Incline wrist curls: 3 x 10 reps  90-120 seconds rest between each exercise Credits:  Cover: @chrisharriz Intro: @justinmnza Workout: @dimitri_fit Like, save and try! #armworkout #fitnessgoals #workout #gymmotivation #workoutinspiration | Gymm Flexx | Facebook
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288K views · 12K reactions | Got skinny forearms? Try this plate forearm workout  The Workout: 1) Reverse wrist curls: 3 x 12 reps 2) Finger curls: 3 x 10 reps 3) Neutral wrist curls: 3 x 12 reps 4) Incline wrist curls: 3 x 10 reps  90-120 seconds rest between each exercise Credits:  Cover: @chrisharriz Intro: @justinmnza Workout: @dimitri_fit Like, save and try! #armworkout #fitnessgoals #workout #gymmotivation #workoutinspiration | Gymm Flexx | Facebook
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