Front Splits for Beginners: Stretches & Tips for Flexibility Training
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Front Splits for Beginners: Stretches & Tips for Flexibility Training
Front Splits for Beginners: Stretches & Tips for Flexibility Training
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This position targets three key areas: ✨ Hip flexor & front thigh (back leg): Opens and lengthens the muscles that often stay tight from sitting, walking, or jumping. This improves hip extension and allows the back leg to fully open in a split without twisting the hips. 💪 Hamstring (front leg): Deeply stretches the back of the thigh, improving length and control. Balanced hamstring flexibility is essential for clean lines and preventing strain behind the knee. 🩰 Alignment & balance: Supporting
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This position targets three key areas: ✨ Hip flexor & front thigh (back leg): Opens
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