Over the past 20 years, Functional Range Conditioning® (FRC) has steadily become one of the most respected systems in the world of high-performance training and rehabilitation. Developed by Dr. Andreo Spina, FRC is used by professionals across every major sport—NBA, NFL, MLB, NHL, NCAA, and beyond—not because it’s trendy, but because it works. | Functional Anatomy Seminars
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Over the past 20 years, Functional Range Conditioning® (FRC) has st…
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POV: You start implementing functional strengthening to bulletproof your spine. Your core learns to stabilize. Your hips learn to control. Your back finally feels supported again. 👇 Start strengthening smart, your future spine will thank you. 📩 Comment “PAIN” and I’ll set you up with a FREE low back fix demo with me! #discherniations #sciatica #sciaticpain #sciaticarelief #lowbackpain #backpainreleif #backpainrelief #injury #sciaticnerve #backpain #corestability #lowbackpainrelief #lowbackexer
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