Exercises for Lower Back Muscle Strain
3:33
spine-health.com
Exercises for Lower Back Muscle Strain
Exercise for lower back muscle strain includes gentle stretches and core-strengthening exercises.
2022年8月11日
Lower Back Pain Relief
Lower Back Stretches to Reduce Pain and Build Strength
Lower Back Stretches to Reduce Pain and Build Strength
YouTubeHealthline
已浏览 124.4万 次2023年1月11日
Seated Back Pain Relief Stretches
8:19
Seated Back Pain Relief Stretches
YouTubeAskDoctorJo
已浏览 44.7万 次2020年3月2日
Massage Therapy: Lower Back Relief
7:27
Massage Therapy: Lower Back Relief
YouTubeSusan Salvo
已浏览 52.5万 次2009年11月16日
热门视频
The Best Lower Back Exercises for Strength & Stability
The Best Lower Back Exercises for Strength & Stability
verywellfit.com
2024年8月19日
7 Exercises To Stretch and Strengthen Your Lower Back
7 Exercises To Stretch and Strengthen Your Lower Back
health.com
3 个月之前
12 Min Lower Back Pain Stretches - HASfit - Free Full Length Workout Videos and Fitness Programs
12 Min Lower Back Pain Stretches - HASfit - Free Full Length Workout Videos and Fitness Programs
hasfit.com
2017年4月15日
Lower Back Stretching Routine
279K views · 1.9K reactions | 律‍♂️ Lower Back Stress Relief Stretching Routine: Relax & Unwind! ✨ #StressRelief #StretchingRoutine #FitnessMantram #Relaxation #WellnessTips #reelsviralシfb #viralreelsシ #instaree#instalike | Fitness Mantram | Facebook
0:07
279K views · 1.9K reactions | 律‍♂️ Lower Back Stress Relief Stretching Routine: Relax & Unwind! ✨ #StressRelief #StretchingRoutine #FitnessMantram #Relaxation #WellnessTips #reelsviralシfb #viralreelsシ #instaree#instalike | Fitness Mantram | Facebook
FacebookFitness Mantram
已浏览 7.3万 次3 周前
Tight lower back? Recent back tweak? This one’s for you. 👊 This gentle hip stretching routine is designed to loosen up tight hips without stressing your spine — which is huge if your back is feeling sensitive right now. Better hip mobility = less strain on your lower back. And you don’t need to force anything or push through pain to get the benefits. 👉 Head over to the Man Flow Yoga YouTube channel to find it 👉 Or message us and we’ll send you the link Your back will thank you. 👍 #manflowyog
0:16
Tight lower back? Recent back tweak? This one’s for you. 👊 This gentle hip stretching routine is designed to loosen up tight hips without stressing your spine — which is huge if your back is feeling sensitive right now. Better hip mobility = less strain on your lower back. And you don’t need to force anything or push through pain to get the benefits. 👉 Head over to the Man Flow Yoga YouTube channel to find it 👉 Or message us and we’ll send you the link Your back will thank you. 👍 #manflowyog
FacebookMan Flow Yoga
已浏览 2.3万 次1 个月前
194K views · 2.1K reactions | RELAX & RELIEVE YOUR LOWER BACK WITH THIS ROUTINE 朗朗朗 #lowbackpain #backpain #yoga #stretching | Physical Therapy Session | Facebook
0:14
194K views · 2.1K reactions | RELAX & RELIEVE YOUR LOWER BACK WITH THIS ROUTINE 朗朗朗 #lowbackpain #backpain #yoga #stretching | Physical Therapy Session | Facebook
FacebookPhysical Therapy Session
已浏览 8万 次2 周前
The Best Lower Back Exercises for Strength & Stability
The Best Lower Back Exercises for Strength & Stability
2024年8月19日
verywellfit.com
7 Exercises To Stretch and Strengthen Your Lower Back
7 Exercises To Stretch and Strengthen Your Lower Back
3 个月之前
health.com
12 Min Lower Back Pain Stretches - HASfit - Free Full Length Workout Videos and Fitness Programs
12 Min Lower Back Pain Stretches - HASfit - Free Full Length Workout …
2017年4月15日
hasfit.com
10 Strength Exercises To Get Rid of Lower Back Fat
10 Strength Exercises To Get Rid of Lower Back Fat
2024年5月1日
eatthis.com
7 Lower Back Stretches to Do Daily
7:00
7 Lower Back Stretches to Do Daily
2024年5月17日
HealthlineEmily Cronkleton
Strengthen Your Lower Back at Home: 12 Best Exercises
Strengthen Your Lower Back at Home: 12 Best Exercises
2024年6月8日
fitliferegime.com
5 Lower Back Stretches to Relieve Back Pain, According to Experts
0:31
5 Lower Back Stretches to Relieve Back Pain, According to Experts
2024年11月22日
MSNHealth
Exercises To Strengthen Your Lower Back, According to Experts
2024年12月21日
nike.com
3:38
Hit These Exercises to Strengthen Your Lower Back | Men’s Health M…
2022年11月28日
Men's HealthPerri O. Blumberg
7 Stretches to Ease Stiff Lower Backs
2025年1月3日
realsimple.com
Lower Back-Friendly Leg Workout (10 Amazing Exercises!)
2019年10月7日
coachsofiafitness.com
11:17
The Best FULL BACK Stretching Exercises
已浏览 35.2万 次2020年11月30日
YouTubeSpineCare Decompression and Chiropractic Ce…
4:39
4 Quick Exercise Warm-Ups
已浏览 51.5万 次2015年6月5日
YouTubeCleveland Clinic
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALO…
已浏览 2064.7万 次2018年3月18日
YouTubeTom Merrick
14:53
15 Minute Full Body Mobility Routine (FOLLOW ALONG)
已浏览 219.5万 次2018年6月17日
YouTubeTom Merrick
4:36
Low Back Strengthening Exercises | Late Phase Rehab
已浏览 2.3万 次2020年5月20日
YouTubePhysiotutors
6:00
6 Exercises to Strengthen Your Back | Class FitSugar
已浏览 150.8万 次2014年9月23日
YouTubePS Fit
4:31
3 Exercises to Ease Low Back Pain
已浏览 6500 次2020年4月7日
YouTubeRehab Science
5:41
5 Minute Dynamic Warm Up for Strength Training
已浏览 99.1万 次2021年7月2日
YouTubeKaleigh Cohen Strength
3:10
4 BEST LOWER BACK STRETCHES FOR PAIN
已浏览 207.8万 次2014年7月31日
YouTubeACTIV CHIROPRACTIC
15:05
End Low Back Pain: 7 Stretches & Strengthening Exercises-Daily Ro…
已浏览 41.6万 次2017年10月2日
YouTubeBob & Brad
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
已浏览 279.7万 次2021年2月5日
YouTubeMadFit
8:01
ADVANCED BACK FLEXIBILITY WORKOUT FOR GYMNASTS AND …
已浏览 7.6万 次2018年7月19日
YouTubeHannahMartinRG
13:12
Strengthening your lower back muscles | Tim Keeley | Physio RE…
已浏览 29.9万 次2020年10月29日
YouTubePhysio REHAB
6:07
5 Minute Low Impact WARM UP For Women Over 50 | Beginner Friendly!
已浏览 65.5万 次2020年5月4日
YouTubefabulous50s
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexib…
已浏览 317万 次2020年11月29日
YouTubegrowingannanas
7:13
Gentle Lower Back Exercises for Beginners - Home Routine
已浏览 8.1万 次2019年12月20日
YouTubeMichelle Kenway
13:30
Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises…
已浏览 33.7万 次2018年9月26日
YouTubeMore Life Health Seniors
11:54
7 BEST Exercises for a Stronger Lower Back
已浏览 184.5万 次2021年3月14日
YouTubeGravity Transformation - Fat Loss Experts
观看更多视频
静态缩略图占位符