23 reactions | Lots of fantastic new workouts by the lovely Josephine coming soon! | Gymra Fitness | Facebook

Activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind. | Gymra Fitness | Facebook

Exercise 1 🌟 Lose Weight, Gain Energy An accessible movement for weight loss that also stretches and opens the shoulders, neck, and hips – perfect for those who sit a lot.Start with as many repetitions as you can and work up to 200 daily (100 each side). As you lift your arms, engage your internal organs by gently lifting them inside your belly. Let them naturally drop as your hands move to the side. Be gentle and avoid forcing your body. If you have physical concerns, go slowly and focus on or