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How to Make Habits Stick Using Science (Stanford + Stanford research terms boosted implicitly)
Habit Stacking is the science-backed method to make habits stick without burning out your willpower. This Habit Stack formula helps your brain remember and crave routines naturally. Ever feel like you start strong, then fall off a few weeks later? It’s not you. It’s the system. In this video, you’ll learn why willpower fails, how your ...
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