Who should AVOID fenugreek? ❌ If you have : 1. Low haemoglobin 🩸 2. a history of stroke, 3. or bleeding piles it’s best to skip it. Fenugreek is so heating 🔥 that overconsumption can lead to bleeding disorders. Some even experience metallic taste 👅 in mouth after regular - excessive (>2g per day) consumption of fenugreek. ✅ If you are prone to constipation 💩 or cold intolerance or have gained weight over a short span of time (