Joshua Murillo on Instagram: "@schwarzenegger = 🐐 For clarity, we were discussing which movement touches on the most things and could take care of the most fitness with 1 movement. Also I want to point out that he and I were in agreement that heavy, explosive movements deep in the squat or overhead aren’t for everyone—grandma, grandpa, or those with mobility issues should prioritize safe, functional movement. Lifts must match the athlete’s sport, goals, and ability, using proper technique and s