Lots of drills to work strength, power and form! Two standing back handsprings and adding a back tuck is not easy! Great job Bre on all the hard work you put in to get the skills you need for Cheer. Great job on landing your first half twisting layout last night! Will post later once we work more on the form🥰 | Xplore Tumbling and Gymnastics
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Lots of drills to work strength, power and form! Two standing ba…
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I said front handspring… she heard fly spring to the face! #apextumbling #gymnastics #tumbling #trampoline #gymnasticscoach #coach #athlete #pilotpoint #texas #tips #fronthandspring #flyspring #spotting
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Here's a great drill you can do at home (or in your tumbling classes) to improve the explosiveness off the hands in your backhand springs! The key is to ensure you're using your shoulders and not your elbows and perform the backbend with control ❤️ Want more awesome tumbling content? Be sure to sign up for our Tumbling Tips Newsletter here: www.bit.ly/tumbletips ⚠️ Disclaimer: like with any drill or exercise, ensure you take the proper safety precautions before getting started and that you have
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Here's a great drill you can do at home (or in your tumbling classes…
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HPGA Spring Tumbling Clinic Recap! 🎥🌸 We had so much fun and can’t wait for the next event! 💫 | High Point Gymnastics Academy
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