When I say you’re going to🔥DESTROY🔥 your glutes with this hip thrust superset… I mean don’t come for me if you can’t sit down in two days. If you’re using my current 6 days workout split (a link to that is in the bio) -use this superset in place of “hip thrusts” for your two lower body days and watch the glute growth unfold! Hip Thrust Superset: 1. Full ROM 1/4 Has Thrust: more glute focus less quad/hamstring (10-12 reps) 2. Pulses: all glute after they’ve already been burned out (10-12 reps)

Not a fan of squats or lunges due to knee issues? Hip thrusts are for you! Plus it’s a great exercise for those of us wanting to build & strengthen our glutes! This morning I was excited again to use the Bellabooty to make my hip thrusts more comfortable and allow me to lift with heavier weight. Hip thrusts / bridge thrusts are your solution for building the glutes, hamstrings, quads, and lower back. The benefits of hip thrusts include increased strength and power in the glutes and hips, improve