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learning how to do the splits in 30 days 🩰: day nine
30-Day Splits Training Plan for Beginners General Guidelines * Warm-up: Always spend 5-10 minutes warming up (e.g., light cardio, dynamic stretches). * Consistency: Practice daily for 10-20 minutes. * Breathe: Use deep breathing to help relax muscles during stretches. * Do Not Force It: Stretch to the point of mild discomfort, not pain. Week 1 ...
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