556K views · 31K reactions | The Best Gift 李 | Kreative Machines | Facebook

JK Krishi Vikas for best agriculture machines, tools, seeds, fertilizers, pesticides etc. Contact  9858414134, 8899982332, 7889911737, 7006020878, 9796579299 | Kashmir Horticulture | Facebook

715K views · 10K reactions | Mass Building Leg Workout例Must Try! 1) Smith Machine Squats - 4 x 10-12 2) DB Walking Lunges - 3 x 10-12 Each Leg 3) Leg Extensions - 3 x 12-15 4) Landmine RDL’s - 4 x 10-12 5) Lying Leg Curls - 4 x 12-15 6) Abductor Machine - 3 x 10-12 7) Seated Calf Raises - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #legday #bodybuilding #workout | Ross Dickerson | Facebook

550K views · 214K reactions | This machine is just magic for the delts  @gym80us This was a good workout Got some deltoid work  P.S. The kid in the background isn’t counting my reps, they are next door, not sure what they were counting tbh  #simeonpanda #gym80international #gym80 | Simeon Panda | Facebook