We talk about how humming and toning the vagus nerve, known as vagal toning, can help you get past tight areas during stretching or calm down a tense system. This is a real physiological phenomenon seen in zen, Buddhist, and meditative practices where people sing, hum, and chant. I demonstrate how I use humming, usually in private, to get a good release after an intense exercise like the Jefferson. Humming at the right tone can put you in a meditative state and help calm the nervous system, whic
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We talk about how humming and toning the vagus nerve, known as …
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FacebookSamir Seif
Humming stimulates the vagus nerve, helping reduce stress. Spend a few minutes humming softly to yourself during a stressful moment to feel calmer and more centered. Hum (or sing) along to 3 songs per day! Here's one of my favorite exercises... #copingstrategies #vagusnerve #vagus | Jim Donovan Sound Health
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Humming stimulates the vagus nerve, helping reduce stress. Spe…
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FacebookJim Donovan Sound Health
Humming | Vocalization Practice • Vagus Nerve Exercise
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Humming | Vocalization Practice • Vagus Nerve Exercise
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How Humming Calms the Vagus Nerve: 🧠 Vagal Nerve Stimulation: The vibrations from humming resonate in your throat and stimulate the vagus nerve, which runs from your brain to your major organs. 🧘🏼‍♀️ Parasympathetic Activation: This stimulation helps to activate the parasympathetic nervous system, often called the “rest and digest” system, which counteracts the body’s “fight or flight” stress response. ♥️ Physiological Benefits: This process can lead to a lower heart rate, decreased levels of
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