Heather Jenson on Instagram: "BE A STRONGER RUNNER! 💪🏻🏃🏼‍♀️ Quick Full Body Workout for Runners! Like ❤️ Save 📌 Share for your next workout! Want to run stronger, prevent injury and improve your form? 8 killer moves, let’s go!! 🔥🔥🔥 Add strength and cardio to your cross training! Better power, and endurance — and fewer injuries on your runs. All you need is a mat and moderate to heavy weights! And a band if you have one! 🔥 The Workout ⬇️ 1️⃣ In N Out Push Press 2️⃣ Sumo Deadlift/Squat Co

Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+ rep range, and when I crush 8+ reps, I add load to bring the reps back down to around 4-5 reps or so @ 1 RIR 3. When it’s a new exercise in my own training, I won’t start at 4-5 reps tho...I’ll start lighter, and look for something in that 8-10 rep range to make sure everything “feels” right and that I can then adjust loading f

Matthew Maloney | Knee Recovery on Instagram: "Depth Jumps vs Drop Jumps: These are two of the best plyometrics on the planet for increasing explosiveness and athleticism and they become absolutely essential when you’re coming back from a knee injury. Depth jumps train your body to absorb massive amounts of force and then explode with maximum power output which teaches your system to turn heavy deceleration into high level propulsion. Drop jumps focus on lightning fast reaction speed and train y

Dr. Ben Moxness | Jump Training & Athletic Development on Instagram: "As we sprint faster, our contact length (how far COM travels during ground contact) increases up to a certain point, while our contact time decreases. But how can we increase contact length while decreasing contact time? The answer is system stiffness. The easiest way to picture the basic science of sprinting is like a spring (but instead of the tissues “compressing” and releasing energy, they stretch). Stiffer springs need le

Kevin Trudeau | Manifesting Secrets on Instagram: "I made billions. I helped over 100 people become millionaires. I’ve been around multi-generational wealthy people. This ONE THING is where all your focus should start at. Forget what all the “Manifestation Gurus” tell you in all the books. 99% made all their money teaching how to manifest. Listen to the guys who are actually manifesting stuff. And this, being around winners and/or wealthy people, is what will increase your ability to manifest yo