You're looking at one of the most underrated foundations of athleticism: posterior-chain overhead stability working as one integrated system. This is the strength that keeps you durable and makes you explosive. Tap here to train with me 👇🏼 https://marketplace.trainheroic.com/workout-plan/team/grit-all-access2025-12-07 23:49:47?attrib=600174-tk #GRITAthleticTraining #PosteriorChain #OverheadStrength #trainheroic #trainwithme
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You're looking at one of the most underrated foundations of athleticism: posterior-chain overhead stability working as one integrated system. This is the strength that keeps you
GRIT Athletic Training(@gritathletictraining). original sound - GRIT Athletic Training. You're looking at one of the most underrated foundations of athleticism: posterior-chain + overhead stability working as one integrated system. This is the strength that keeps you durable and makes you explosive. Tap here to train with me 👇🏼 https ...
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