Interval training: What it is and how to get started
runnersworld.com
Interval training: What it is and how to get started
High-intensity interval training can make you fitter and faster – and it’s a lot simpler than you might think
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High-Intensity Interval Training (HIIT) offers numerous benefits for quality of life. It improves cardiovascular health by increasing heart strength and endurance, reducing the risk of heart disease. HIIT also boosts metabolism, aiding in weight loss and weight management. Its efficiency allows for shorter workout durations, making it easier to incorporate into busy schedules. HIIT enhances mental well-being by releasing endorphins, reducing stress, anxiety, and symptoms of depression. It increa
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