How to Do the Inverted Row — Benefits, Variations, and More - Breaking Muscle
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breakingmuscle.com
How to Do the Inverted Row — Benefits, Variations, and More - Breaking Muscle
Pull-ups aren't your only choice for a bodyweight back-builder. Here's how to get started with the inverted row.
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How to Do the Inverted Row — Variations, Alternatives, Sets and Reps Explained | BarBend
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74K views · 1.2K reactions | Inverted row is one of the exercises that just simply feels amazing .If you are a begginer it will be excellent substitute for pull ups and if you're seasoned lifter it will an excellent back finisher or part of your warm up protocol 欄Comment the word back and I'll hook you up with my Back training plan  | Petar Klančir IFBB Pro | Facebook
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74K views · 1.2K reactions | Inverted row is one of the exercises that just simply feels amazing .If you are a begginer it will be excellent substitute for pull ups and if you're seasoned lifter it will an excellent back finisher or part of your warm up protocol 欄Comment the word back and I'll hook you up with my Back training plan  | Petar Klančir IFBB Pro | Facebook
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The inverted bodyweight row is a fantastic back builder that isn’t utilized as much as it should be! You can adjust the difficulty by following the instructions in the video. You can also increase difficulty by adding a pause or super setting with an upper back or lat focused movement. These can be progressed over time through body position and you can even elevated your feet for MAXIMUM DIFFICULTY #backday #row #lats #invertedrow #fitnesstips #fitgirl | Red5 Performance
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