Lower Back Stretches to Reduce Pain and Build Strength

Low Back Pain

Seated Back Pain Relief Stretches

The wellness industry is being demonized by a lot of people right now, saying it’s toxic and it’s a scam, and I wanted to share my thoughts. Talking about how you can care about your wellness in a healthy non-obsessive way, how to know what’s right for you and who to trust, and why being #scrunchy is ok. #scrunchietok #wellnessscam #wellnessindustry #healthcoaching #findingbalance #relationshipwithfood

Bone Cracking - Sound Effect