35 reactions | Jenny shared that she likes to include carbs, as well as protein in her post-workout meals.  ➡️ Having carbs in your post-workout meal is crucial for replenishing glycogen stores, providing essential energy for your next workout. ➡️ Protein is vital for muscle recovery and synthesis, reducing muscle soreness, and supporting overall muscle health post-exercise. What is your go to post-workout dish? | ISSA (International Sports Sciences Association) | Facebook

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22 reactions | As Personal Trainers, it's important that we teach...

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