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35 reactions | Jenny shared that she likes to include carbs, as well as protein in her post-workout meals.  ➡️ Having carbs in your post-workout meal is crucial for replenishing
ISSA (International Sports Sciences Association). . Jenny shared that she likes to include carbs, as well as protein in her post-workout meals. 💪 ️ Having carbs in your post-workout meal is crucial for replenishing glycogen stores, providing essential energy for your next workout. ️ Protein is vital for muscle recovery and synthesis ...
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The Goal was 315, but still very proud of myself for increasing to 295 this year 😤🦍💪🏾💯 #tdotthetrainer #gymtiktok #gymtok #gymcontentcreator #gymcontentcreator
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The Goal was 315, but still very proud of myself for increasing to 295 this year 😤🦍💪🏾💯
tdotthetrainer
John Burcham is an ISSA-certified trainer with over four years of experience. His specialties include hypertrophy training and workout efficiency. #personaltrainingnearme #anytimefitnessjohnscreek #24HourGymNearMe #gymnearme #personaltrainingjohnscreek #anytimefitness #silversneakers #24hourgym | Anytime Fitness Johns Creek
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John Burcham is an ISSA-certified trainer with over four years of experience. His
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