The Best Jump Rope Exercise Routine with 15 Workouts
crossrope.com
The Best Jump Rope Exercise Routine with 15 Workouts
Looking to switch up your workout mix and keep things challenging? Here's the best jump rope exercise routine to start today with 15 workouts, templates to follow, and video breakdowns.
2021年1月27日
Jump Rope Workout
10 Min Jump Rope Workout for Beginners
12:22
10 Min Jump Rope Workout for Beginners
YouTubeSunny Health & Fitness
已浏览 14.1万 次2020年10月9日
Cordless Jump Rope - 10 min work out routine
10:02
Cordless Jump Rope - 10 min work out routine
YouTubeZAP FIT
已浏览 8.5万 次2021年3月17日
Day One: Jump Rope Workout for Beginners from Crossrope
22:49
Day One: Jump Rope Workout for Beginners from Crossrope
YouTubeCrossrope Jump Ropes
已浏览 4.8万 次2021年6月29日
热门视频
151 reactions · 16 comments | Traveling, have minimal space, or need a quiet workout option? We have the perfect solution.... Get a great workout with our unique ROPELESS jump experience. Designed to mimic the Crossrope experience without having to jump over the rope! Perfect for new jumpers looking to improve their skills or advanced jumpers looking for a new challenge. Order yours today! | Crossrope Jump Ropes | Facebook
1:00
151 reactions · 16 comments | Traveling, have minimal space, or need a quiet workout option? We have the perfect solution.... Get a great workout with our unique ROPELESS jump experience. Designed to mimic the Crossrope experience without having to jump over the rope! Perfect for new jumpers looking to improve their skills or advanced jumpers looking for a new challenge. Order yours today! | Crossrope Jump Ropes | Facebook
FacebookCrossrope Jump Ropes
已浏览 3.8万 次2 周前
342 reactions · 27 shares | Traveling, have minimal space, or need a quiet workout option? We have the perfect solution.... Get a great workout with our unique ROPELESS jump experience. Designed to mimic the Crossrope experience without having to jump over the rope! Perfect for new jumpers looking to improve their skills or advanced jumpers looking for a new challenge. Order yours today! | Crossrope Jump Ropes | Facebook
0:38
342 reactions · 27 shares | Traveling, have minimal space, or need a quiet workout option? We have the perfect solution.... Get a great workout with our unique ROPELESS jump experience. Designed to mimic the Crossrope experience without having to jump over the rope! Perfect for new jumpers looking to improve their skills or advanced jumpers looking for a new challenge. Order yours today! | Crossrope Jump Ropes | Facebook
FacebookCrossrope Jump Ropes
已浏览 17.3万 次1 周前
Jump Rope Routine Workout - Low Impact Cardio | 5 Minutes
Jump Rope Routine Workout - Low Impact Cardio | 5 Minutes
YouTubeSunny Health & Fitness
已浏览 3.2万 次2023年2月1日
Jump Rope Tricks
Mastering Jump Rope Tricks: Elevate Your Skills
0:06
Mastering Jump Rope Tricks: Elevate Your Skills
TikTokjumproperidge
已浏览 12.3万 次10 个月之前
10 jump rope tricks for beginners | Jump Rope Dudes
0:38
10 jump rope tricks for beginners | Jump Rope Dudes
FacebookJump Rope Dudes
已浏览 32万 次2 个月之前
55K views · 1.3K reactions | Jump to the beat and check out these AWESOME jump rope tricks!  | TikTok | Facebook
3:13
55K views · 1.3K reactions | Jump to the beat and check out these AWESOME jump rope tricks!  | TikTok | Facebook
FacebookTikTok
已浏览 5.6万 次2 周前
151 reactions · 16 comments | Traveling, have minimal space, or need a quiet workout option? We have the perfect solution.... Get a great workout with our unique ROPELESS jump experience. Designed to mimic the Crossrope experience without having to jump over the rope! Perfect for new jumpers looking to improve their skills or advanced jumpers looking for a new challenge. Order yours today! | Crossrope Jump Ropes | Facebook
1:00
151 reactions · 16 comments | Traveling, have minimal space, or …
已浏览 3.8万 次2 周前
FacebookCrossrope Jump Ropes
342 reactions · 27 shares | Traveling, have minimal space, or need a quiet workout option? We have the perfect solution.... Get a great workout with our unique ROPELESS jump experience. Designed to mimic the Crossrope experience without having to jump over the rope! Perfect for new jumpers looking to improve their skills or advanced jumpers looking for a new challenge. Order yours today! | Crossrope Jump Ropes | Facebook
0:38
342 reactions · 27 shares | Traveling, have minimal space, or need a qui…
已浏览 17.3万 次1 周前
FacebookCrossrope Jump Ropes
Jump Rope Routine Workout - Low Impact Cardio | 5 Minutes
Jump Rope Routine Workout - Low Impact Cardio | 5 Minutes
已浏览 3.2万 次2023年2月1日
YouTubeSunny Health & Fitness
Heavy Jump Rope and Lighter/Regular Jump Rope (Discussion and Practical Uses)
Heavy Jump Rope and Lighter/Regular Jump Rope (Discu…
已浏览 1.4万 次2022年10月24日
YouTubeThe Way of the Jump Rope
How To Tightrope Walk
3:42
How To Tightrope Walk
已浏览 10.6万 次2013年6月19日
YouTubeSeeker
Jump Rope Rhymes
3:50
Jump Rope Rhymes
已浏览 22.8万 次2017年5月11日
YouTubeJane Chien
20 Min Jump Rope HIIT Workout
23:11
20 Min Jump Rope HIIT Workout
已浏览 87.1万 次2020年10月26日
YouTubeJump Rope Dudes
11:06
Jump Rope Basic Tricks
已浏览 49.6万 次2012年3月10日
YouTubeJumping Jordyn
11:56
10-Minute Jump Rope Workout
已浏览 168.4万 次2016年11月25日
YouTubeJump Rope Dudes
6:15
5 Min Beginner Jump Rope Workout
已浏览 132.1万 次2017年9月18日
YouTubeJump Rope Dudes
12:40
10 Min Beginner Jump Rope Workout
已浏览 1056.9万 次2019年5月20日
YouTubeJump Rope Dudes
2:19
Basic Jump Rope Skills & Tricks
已浏览 33.3万 次2014年10月9日
YouTubeBuyJumpRopes.net - The Jump Rope Experts
16:07
1000 Jumps - Cardio Jump Rope Workout
已浏览 2.7万 次2020年12月18日
YouTubeSkip Sisters
2:52
26 Jump Rope Tricks | Beginner to Advanced
已浏览 20.6万 次2021年4月24日
YouTubeForte Athletics
11:43
Jump Rope Workout for Kids
已浏览 17.3万 次2020年9月13日
YouTubeJump Rope Mom
1:23
Jump Rope | Anatomical Analysis + Active Muscles
已浏览 112.1万 次2019年8月12日
YouTubeMuscle and Motion
33:13
Jump Rope + Push Up Workout Full Length
已浏览 17.4万 次2019年1月14日
YouTubeJump Rope Dudes
10:55
How to Jump Rope (for CrossFit Beginners)
已浏览 2.7万 次2021年6月17日
YouTubeWODprep
4:04
30 Jump Rope Tricks You Can Learn
已浏览 130.5万 次2011年7月1日
YouTubeJumping Jordyn
2:44
Bungee Jump Testing | I Didn't Know That
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YouTubeNational Geographic
7:40
Trying a CORDLESS JUMP ROPE from Amazon! | Review |Jump Rop…
已浏览 22.4万 次2021年2月21日
YouTubeHey, it's Kimberlee!
6:48
Jump Rope Beginner Basics: How To Do Jump Rope Run In Place
已浏览 13.4万 次2017年3月24日
YouTubeJump Rope Dudes
10:02
Cordless Jump Rope - 10 min work out routine
已浏览 8.5万 次2021年3月17日
YouTubeZAP FIT
5:44
Meet the World’s Fastest Jump Roper
已浏览 3.8万 次2020年9月3日
YouTubeGoldthread
9:58
The Easiest Jump Rope Workout for Beginners from Crossrope
已浏览 17.8万 次2016年12月14日
YouTubeCrossrope Jump Ropes
5:59
Classical Chinese Jump Rope Tutorial (Rubber band Skipping)
已浏览 88万 次2012年7月3日
YouTubeOrchid
1:01
Chinese teenager breaks own record in jump rope contest
已浏览 59.2万 次2019年11月19日
YouTubeNew China TV
17:48
15 Min Jump Rope Workout For Weight Loss
已浏览 97.7万 次2018年9月3日
YouTubeJump Rope Dudes
10:57
WHICH JUMP ROPES ARE BEST FOR BEGINNERS? My Honest Opi…
已浏览 34.3万 次2021年3月10日
YouTubeRush Athletics TV
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