464K views · 9.5K reactions | Punishment For Compulsive Behavior? Do...

39K views · 1.2K reactions | I’ve spent 32 years trying to catch Santa.... . this year the girls and I caught him last night putting presents under the tree.... don’t worry though we only hung out with him for a minute so he could come to your house. MERRY CHRISTMAS!! | The Muscle | Facebook

Meet Skelly. Skelly is going to help you learn about the quadratus lumborum, or QL — the deep muscle on the side of your lower back. You’ve got one on each side, and they attach from your lower ribs to the top of your pelvis. 👀 The QL helps you hike your hip, side bend your spine, and stabilize your pelvis every time you walk, twist, or lift a leg. 👀 But here’s the thing — when one side gets tight or overworked, it can pull your pelvis up, make one hip look higher, and throw off your whole ali