Knee Extension ROM

Want to build stronger quads and improve your knee stability? 💪 Try this simple but super effective quad exercise using a resistance band and a light weight. It’s perfect for anyone recovering from knee issues or looking to boost lower-body strength safely and effectively. Here’s how to do it: 1️⃣ Secure a resistance band to a solid anchor. 2️⃣ Place the band behind your knee and grab a small weight if you’d like. 3️⃣ Step back slightly until you feel some tension. 4️⃣ Start with a gentle knee

2.9K views · 24 reactions | Terminal Knee Extension (TKE) -- 3 of 3 This is the most difficult level. You will be standing on one leg doing a single leg squat motion. Though unlike squatting, your hips stay under you and your knee will move forward toward the rack. Same hold time, same motion just standing on one leg. Stability is key here. Benefits of TKE: Improved knee joint stability, strengthening of VMO, and improved patella tracking. @jfrey45 | elitefts | Facebook