Landmine 180: Target Your Legs, Core, and Shoulders Effectively! – Fitness Volt
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Landmine 180: Target Your Legs, Core, and Shoulders Effectively! – Fitness Volt
Transform your Legs. workout with Landmine 180! Target your Quadriceps, Hamstrings, Glutes, Core, Shoulders, Back, and Calves. Learn proper form and tips for success!
2022年5月25日
Landmine Squat
Landmine Squat to Press with a slight variation to include medial...
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273K views · 1.4K reactions | Landmine rows are the Bulgarian split squat of the upper body, soul crushing every damn time. Here’s the 5 most effective landmine rows for a big back and bulletproof shoulders: drjohnrusin.com/how-to-build-bulletproof-shoulders! | Dr. John Rusin | Facebook
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💪 Landmine Shoulder Press – Power & Stability in One Move! 🔥 A unique press that targets the front delts upper chest, and core while being shoulder-friendly. 🎯 Great for building strength, size, and functional control. Press with purpose. Grow with control. #muscle #ShoulderDay #FunctionalStrength #delts | Bodyfitness GYM
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