🔥 If you’re not doing landmine rotations, you’re leaving power at the plate. This drill builds: • 💥 Explosive core hip power • 🔄 Game-like rotation (just like your swing) • 🧱 Ground-up strength transfer for harder hits If you want to hit farther, swing faster, and create real power, this needs to be in your training. Train like a hitter not just someone lifting weights. 📲 DM “SOFTBALL POWER” for in-person or online training OR click the link in bio to start the 12-Week Softball Performance
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🔥 If you’re not doing landmine rotations, you’re leaving power at the plate. This drill builds: • 💥 Explosive core hip power • 🔄 Game-like rotation (just like your swing) • 🧱 Ground-up
Sosa's Strength & Conditioning. Sosa's Strength & Conditioning · Original audio. 🔥 If you’re not doing landmine rotations, you’re leaving power at the plate. This drill builds: • 💥 Explosive core hip power • 🔄 Game-like rotation (just like your swing) • 🧱 Ground-up strength transfer for harder hits If you want to hit ...
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Landmine Rotation Exercises
Landmine exercises! Here are some shoulder & core exercises you can add to your routine. Top right: Alternating Landmine Zpress Middle left: Kneeling Landmine Overhead Press Middle right: Landmine Press Out Bottom left: Half Kneeling Unilateral Landmine Overhead Press Bottom right: Half Kneeling Landmine Anti-rotation Save this post for future reference! DM me “SHRED” to work with me 1-on-1! Supplements I take: @transparentlabs Save with code ‘ALEX’ #shoulders #core #abs #sixpack #fitness #worko
Landmine exercises! Here are some shoulder & core exercises you can add to your routine. Top right: Alternating Landmine Zpress Middle left: Kneeling Landmine Overhead Press Middle right: Landmine Press Out Bottom left: Half Kneeling Unilateral Landmine Overhead Press Bottom right: Half Kneeling Landmine Anti-rotation Save this post for future reference! DM me “SHRED” to work with me 1-on-1! Supplements I take: @transparentlabs Save with code ‘ALEX’ #shoulders #core #abs #sixpack #fitness #worko
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33K views · 2.9K reactions | Landmine core exercises! Here are some...
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