Recap from intermediate class at Avalon, Boulder. ✅the first part of the lesson we learned how to delaying our weight transfer on 1,2,4,6 (6 counts pattern) and 1,2,4,5,6,8 (8 counts pattern). We worked on having 20,30% of the weight on striking and finishing weight transfer between the beats. It helps us to fill the space between beats and to avoid being early on the foot. It also does create this “rolling through the foot” look. ✅second part of the lesson was more exciting :) We played with rh

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